What You Should Know about a Ketogenic Diet
Nutritionists have criticized ketogenic diets, but it is still a popular diet. The diet has low carbs and the body has to use its stored glucose when a person is on this diet. The body also focuses on burning fat. It might not be easy to decide whether to choose this diet or not, but this article will be giving a few insights concerning the keto diet. Thre are a number of advantages and disadvantages of this kind of diet and you can learn more here.
One advantage of the diet is that it has fewer carbs. There are no hunger pangs and a person can comfortably stick to this diet. You can not experience hunger pangs when on this diet, making it easy to stick to. In the initial stages, a person also experience weight loss because they have cut on carbs. A consequence of cutting on carbohydrates is the burning of fat which ultimately results in weight loss. Another reason behind this is that there is reduced insulin in your body resulting in storage of less glucose. You certainly wish to weigh less and burn off extra fat in your body, and this diet will result in the same.
Subcutaneous fat which sticks in organs of the body will reduce when you are on a ketogenic diet. Whether you are a performance athlete or just a worker bee, the diet will be effective in reduction of fat from your body. The diet is a breakthrough to the burning of fat in the body. Once subcutaneous fat is eliminated from the body, you will reduce the risk of getting diseases like high blood pressure and heart attack.
One shortcoming of the diet is its role in the reduction of muscle mass. Continued use of the diet makes the body enter into ketosis, where the body increases ketones resulting in the burning of glucose that is stored in the body. Nutritionists say that a person on a ketogenic diet does not have to decrease their calories severely. The muscle mass of the body is then reduced in the end.
The other disadvantage of a ketogenic diet is that a dietician has to watch over the person on the diet. It has to happen that way because not all bodies can withstand this mild form of diabetes. The body required carbohydrates and the diet might not supply the body of carbs adequately. To avoid making mistakes, you should take your time to learn more about this form of diet. These are some of the advantages and disadvantages if a keto diet.